The only vitamin produced by the human body through exposure to sunlight, vitamin D, is widely accepted as not only essential for general bone health but also overall immunity.
Researchers have reported its benefit in managing most lifestyle ailments and avoiding acute illnesses. The "sunshine vitamin" has, in the last few years seen a high degree of focus in terms of its mention in numerous articles and research publications.
Women especially are at a greater risk of being exposed to bone health related issues, which could be well tackled by ensuring healthy levels of vitamin D. Also importantly a mother's healthy level of vitamin D during and post pregnancy ensures that the child gets a healthy start in life.
Vitamin D, not just plays a pivotal role in managing bone health but also offers a plethora of benefits in managing women health. The immune system needs vitamin D to fight off invading bacteria and viruses. According to a recent study in The Journal of Clinical Endocrinology & Metabolism, women with adequate levels of vitamin D are twice as likely to combat depression. Normal levels of this vitamin helps lose excess weight faster and maintain body weight more easily. Vitamin D is found in cells throughout the body. Vitamin D in effect activates your body cells to function better and optimally. It also helps prevent cancer, stabilizes fertility issues and helps combat stress-related diseases such as diabetes, hypertension, and heart ailments more easily.
Although regular exposure to sunlight is supposed to take care of one's vitamin D requirements, numerous studies have established that most countries, irrespective of geographical locations and climatic conditions, have a high % of their population being vitamin D deficient. More specifically in India, though being a country having ample amount of sunlight, a recently published study has found that 7 out of 10 women are vitamin D deficient. The general belief among health experts is that this pandemic deficiency is one of the most under - diagnosed and under-treated nutritional deficiency and needs to be addressed. In-fact a few countries have it as a national policy to fortify the entire milk manufactured in the country with vitamin D.
Most experts advise that everybody should take out some time to step out into the sunlight for their regular dose of vitamin D. Many believe that maintaining healthy eating habits is enough, but only few foods naturally contain significant levels of vitamin D. In order to get adequate levels of vitamin D through diet alone, some academicians suggest two servings of fatty fish like salmon or mackerel would have to be consumed every day. Sociocultural taboos, many a times dictate lifestyle patterns such as clothing—that may limit sun exposure and vegetarianism—which certainly limits vitamin D rich dietary options. Nowadays a number of other options like dietary and Nutraceutical supplements are available in the market to help one get their required Vitamin D. It is strongly advised that one should consult their doctor to get their vitamin D levels regularly checked and follow the prescribed course of action. Read more here:princess prom dresses