Gastritis is a common phenomenon among young as well as adults.
It is always beneficial to plan your gastritis diet to avoid further aggravation of the problem. People suffering from gastritis often neglect their diet and eat anything and everything to keep their stomach full. They miss the point that various foods increase the problem and lead to complications like stomach cancer in the long run. So, it is very important to have a sound knowledge about what to eat and what to avoid when one is suffering from gastritis.
The thumb rule is one must strictly stay away from spicy food items that are bad for digestive health. Following a high fibre diet is always necessary for healthy intestinal functioning. A specially designed gastritis diet plan will always prove more than helpful for people suffering from this condition. Along with your personalized diet plan, you must consider the following instructions while you're sorting through the foods to avoid during gastritis. Keep in mind the following things before you pick a platter when your stomach is suffering from gastritis:
-Avoid, at all costs, deep-fried and fatty food.
-Don't have pickles, peppers, spicy and very salty food products.
-Avoid vinegar and food items made using vinegar.
-Cut on caffeine, alcoholic drinks, citric acid drinks and mustard. It is a myth that soft drinks help in gastritis. Reality is, they don't.
-Include foods rich in flavonoids, such as apples, cranberries, garlic and onions as they help in curbing the growth of gastritis-causing bacteria.
-Avoid high fat and high cholesterol foods as they are pretty hard on the digestive system and can certainly aggravate the condition.
-Avoid gorging on meat like beef, fried fish and pork.
-Avoid dairy products like milk shakes, sour creams, cheese and icecreams.
-Avoid heavy chocolate chip cookies, butter biscuits, cakes, donuts, brownies and other baked food items.
-Don't overload your stomach. A simple vegetable stew will help you the most. Read more here:plus size prom dresses uk